Pricing Overview
Events
From £19 to £50
Therapeutic Sessions in Yoga and/or Nutrition
£65 for 1 hour
Elemental Trail Experiences
£30 per person
What people are saying
🥦 Nutritional Therapy
“I was lonely and fed up with eating alone so when I saw Mark’s approach to teaching and practicing nutrition through shared meals I decided to be brave and give it a try. So happy that I did! I feel calmer, clearer, more sociable and actually look forward to my meals, even when alone!”
— Sarah R., Edinburgh
🔥 Full Elemental Coaching
“Mark’s was great. He helped me in so many ways. I can’t thank him enough. Highly recommended!”
— Jamie. T, Edinburgh
🧘 Yoga Class
“Mark has a warm, calm and grounded approach to teaching Yoga. His instructions are clear and easily understood and his voice soothing. I can tell that he has been taught well and like that he can translate that to others.”
— R. Smith, Edinburgh
❁ Yoga Therapy
“Thanks, it is a miracle, I am back golfing 18 holes and no pain!”
Frances. D, Edinburgh
What We Do
Yoga and/or Nutritional Therapy
Yoga Therapy
Personalised sessions designed around you. Together we explore how movement, breath, and awareness can ease stress, reduce pain, and improve mobility and emotional balance. Whether you’re managing anxiety, depression, or physical tightness, yoga therapy helps you rebuild connection between body and mind in a supportive environment.
Nutritional Therapy
Small-group or one-to-one sessions (up to six people) that bring social connection back to the table. We choose meals you love, gently adapt them for balance and nourishment, then meet to share and enjoy them together at St Mark’s. Along the way, we explore mindful eating, the stories behind our food, and the links between nutrition, community, and mental health.
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Events
Fun, informative and social gatherings designed to support your health and wellbeing. Each event weaves together elements of yoga, mindfulness, nutrition, and reflection to help you reconnect with yourself and others. Held at St Mark’s Church, Portobello, Edinburgh, these sessions offer space to breathe, learn and grow — together. (Eventbrite)
Group Experiences
The Elemental Trail
Outdoor reconnection sessions in nature delivered in collaboration with local experts: walking, breathing, movement, yoga, sea swimming, sauna and stillness.
Small groups. Custom routes in and around Edinburgh and East Lothian.
Each event is unique but it will always be an invitation to return to your breath, your body and your mind while learning and having fun with likeminded people!
Inside to Outside 